Re-centered

After a wee lapse whereby I consciously restricted my intake, and engaged in a bp session over the past few days, I have since considered my actions, and decided that I should have engaged my brain before the bp and employed the opposite action, which would have been one of self-care/self-soothing. I've also decided to find some positive quotes to help with my body image to write up on the blackboard on my wall, and on my bathroom mirror. It may sound trite but i'm prepared to give it a go. I also want to feed myself all the positivity I can, and try and recognise any negative messages I listen to and see if I can contradict them- or at very least, recognise them and let them pass. I am supposed to be starting a mindfulness course in 4 weeks time, so thought i'd try and get some practise in first, for i'm surely going to suck at 'experiencing/living the moment'. I think I am doing better at this, but it's never been a strong point of mine, and has typically been something I've run a mile from. Anything to do with feeling or experiencing and i'm done.